Weight Loss AndManagement
Managing Back &Neck Pain
Tennis TrainingAnd Conditioning
Do you want to optimize your health?Do you want to overcome physical limitations?Are you frustrated by trying to manage a chronic condition on your own?Do you want to feel better and fitter?
As a personal trainer specializing in chronic conditions, I can help you to regain control over your body and feel more energetic – and have fun doing it at the same time! For 25+ years I have been helping my clients to feel better, reduce pain, and improve their overall quality of life through my private personal training services. I can also provide exercise programs for chronic neck and back pain—including the lumbar spine, which has become almost epidemic. Working with a personal trainer can help you to lead a healthy and improved life with chronic conditions.
As a Registered Clinical Exercise Physiologist and personal trainer for chronic conditions, I have more than 16 years of clinical hospital-based experience developing and implementing individualized exercise prescriptions. These prescriptions are used to increase functional capacity and reduce pain and stress levels for my clients who are managing chronic conditions. I will happily work with your doctor to maximize the benefits you can achieve.
I have the scientific know-how and experience to help you improve the quality of your life, lessen uncomfortable, annoying, or painful symptoms, and help you find your ability and confidence again to enjoy life to its fullest. Using specialized equipment I supply to monitor your vital signs and other important potential risk factors, I will work with you in the comfort of your own home, or wherever and whenever you choose.
* I offer specialized services as a cancer exercise specialist to assist in managing cancer treatment.
Together we will work to overcome your physical limitations and improve the overall quality of your life.
Read testimonials from my personal training clients about how my exercise prescriptions have helped them to change their lives.
You will feel better, stronger, and more confident in your activities, improve your overall physical condition, and generally feel the empowerment of being a stronger, healthier individual!
Are you looking to improve your overall physical condition?Are you tired of all the hyped-up fads that don’t really work?Do you want to be leaner, quicker, faster, and fitter?Are you looking for a streamlined, time-efficient and individualized personal training program?
As your specialized personal trainer, let me help you to optimize your results and minimize wasted time and effort with personal training workouts designed specifically for you, based on scientific research and years of experience!
I will help your achieve fitness goals with personal training wherever it is most convenient for you. This exclusive private personal training can be done in your home, at a gym at an outdoor facility, or online via Zoom. My training programs are specifically targeted for both adults and teens, whose needs and goals are often quite different. Together, we can target the right individual workout for you, which will have you seeing measurable results and feeling empowered. I have been helping my clients obtain their goals and live a healthy lifestyle using cutting edge scientific information with my private personal training services for 25+ years.
At Art and Science Fitness, your personal training program is a customized prescription designed specifically for your needs and personal goals which will enable you to increase muscle tone, build strength, improve balance and agility, and find your own personal best health. Special equipment is used, so that we monitor vital signs during your personal training session in your home, work, or gym, as your safety is our highest priority.
You will feel better, look better, and achieve your personal goals quickly and efficiently in a training program designed specifically for you!
Are you a recreational or competitive athlete?Are you looking for a personal trainer for athletes who understands your needs?
Let me help you take your sport and overall performance to their optimal level while maximizing the safest and most effective training environment and techniques!
As a competitive athlete myself, I will put my 25+ years of dedicated personal training for competitive athletes to work for you, in the convenience of your own home, outdoors, or in a fitness center or playing field or tennis court near you.
My personal training for competitive athletes will help you take your sport and overall performance to their optimal level. I will maximize the safest and most effective training environment and techniques to get you moving to your optimum for your sport! Don’t waste even another moment of your valuable time Contact Art and Science Fitness to train efficiently when and where you want to.
You will feel better, play better, reduce fatigue, and minimize injury!
Have you become frustrated with the fad diet crazes?Do you want to feel more energetic?Do you want to become a leaner, healthier version of yourself?Do you want all this without feeling like you made a bunch of stressful changes all at once?
If you are looking for efficient and timely weight loss, I can help you to regain control over your body and boost your mood and feel more energetic. As your exclusive private personal trainer, I can show you how to lose weight while having fun at the same time! Weight loss and management can be empowering and enjoyable. I have been helping my clients with weight loss to feel better and improve overall quality of life for 25+ years.
You will feel better, look better, get results, and stop wasting your precious time with fads and unsafe programs!
As a Registered Clinical Exercise Physiologist with a Master’s degree, I have 16 years of clinical hospital-based experience in developing and implementing individualized exercise prescriptions. These prescriptions are used to increase muscle tone and strength in order to optimize the body’s ability to lose weight and maintain fat loss.
I have the scientific know-how and experience to help you achieve your weight loss goals and regain your confidence and ability to enjoy life to its fullest. Using equipment I supply to monitor your vital signs and other important potential risk factors, I will work with you in the comfort of your own home, outdoors, at a facility of your choice, or online. Contact Art and Science Fitness to start your super-turbo weight loss journey!
I am a personal trainer for pain reduction with an extensive background — I am a medical professional with a Master’s Degree in Exercise Physiology and years of experience in creating and implementing neck and back pain exercise prescriptions together with physicians in this area. Safety is my first concern in training with you during our sessions and in teaching you how to train when you are on your own. It is especially important to train properly and safely.
My training as an RCEP, combined with my years of clinical experience in hospitals and personal practice, puts me in a unique position to work safely and effectively with patients suffering from all kinds of spinal issues.
Has back or neck pain been keeping you from your favorite activities?Do you worry that you might make your pain worse by exercising?Are you frustrated by all the advice you get and programs you try without success?Are you just plain tired of suffering from neck or back pain with no answer in sight?
I want to help you rediscover a healthy, energetic life that is no longer filled with nagging pain. I have been helping my clients to feel better, reduce pain in all areas of the neck and back, and improve their overall quality of life through my private personal training services for 25+ years. I regularly serve Norwich, Old Saybrook, Mystic, Groton, New London, Old Lyme, Westerly, and many other surrounding areas.
Please note: There are risks associated with improper exercise techniques, especially for those who are suffering from spine, back, or neck injuries or those who are completing post-surgical rehabilitation.
As a Registered Clinical Exercise Physiologist (RCEP), I have 16 years of clinical hospital based experience in developing fitness prescriptions to meet my clients’ needs. These prescriptions are used to increase functional capacity and reduce pain and stress levels for my clients suffering from back and neck pain. I will happily work with your doctor to maximize the benefits you can achieve.
I have the up-to-the-minute scientific know-how and years of experience to help you improve the quality of your life, lessen uncomfortable and painful symptoms, and help you find your ability and confidence to enjoy life to its fullest. Using equipment I supply to monitor your vital signs and other important potential risk factors, I will work with you in the comfort of your own home, or wherever it suits you best.
Exercise training for neck and back pain can make you feel better, reduce stress and chronic pain, teach the correct mechanics of movement, and help you reach your goals. And this all can take place in the comfort and privacy of your own home, or wherever it suits you best so you don’t waste a minute of your precious time!
“Multiple studies show that regular physical activity is linked to increased life expectancy after a diagnosis of cancer, in many cases by decreasing the risk of cancer recurrence. The American Cancer Society, the World Cancer Research Fund, the American Institute for Cancer Research, the American College of Sports Medicine, and the US Department of Health and Human Services all advocate physical activity for cancer patients and survivors.”
– Julie Grisham, MS from Memorial Sloan Kettering, On Cancer1
As a Registered Clinical Exercise Physiologist, with extra training in working with cancer patients, I am specially certified to work with individuals in all phases of cancer treatment. Being a cancer exercise specialist, I would like to help you take advantage of the many benefits that an individualized exercise prescription can provide for you.
Cancer patients have found focused and individualized exercise programs to be useful when first diagnosed with cancer (prior to treatment), during treatment, and once treatment has been completed.
Before Cancer Treatment Starts
The first step as your exclusive private personal trainer will be for me to make a baseline assessment of your present physical capacity. This is a key tool for me to understand your physical condition and emotional needs. This information will allow me to provide the most beneficial and stress lowering exercise and activity environment.
In this way, we can ensure that you are in the best possible shape, both emotionally and physically, to undergo therapy.
During Cancer TreatmentTo maintain your emotional and physical strength and manage any treatment side effects you may be experiencing, I can work with you on your specific needs and goals. Here is an idea of some of the types of exercises and activities we may do together:
There is a lot that you can do to manage the potential side effects of treatment, and I will help you with that. Additionally, during our personal exercise sessions, we will be able to address issues as they come up and keep a watchful eye on any unusual symptoms or problems that may need to be addressed by your doctors.
Post Cancer Treatment and MaintenanceExercise is a very important part of post cancer treatment therapy. It has been shown to produce some significant benefits.
As your cancer exercise specialist, we will work together to continue improving your physical capabilities so that your life after cancer is the best it can be.
No matter what stage of treatment or recovery you are in, I will work closely with your treatment team to ensure that you have the most positive experience and results possible.
Do you enjoy playing tennis?
Do you want to improve your skills on the court?
Do you want to play tennis with your friends and colleagues at their level?
Would you like to improve your overall condition, increase speed and reaction time in your tennis game?
Start with tennis fitness training to improve your game. I will bring my professional experience as a trained Exercise Physiologist, my understanding of bio-mechanics, and my passion for tennis with me to the court. My tennis fitness training will teach and improve skills for advanced players and beginners to enjoy the great game of tennis! I have over 25 years of playing experience and tennis skills training, including playing for a Division 1 college on a tennis scholarship, and 18 years of training tennis players at all levels, individually and in groups. Art and Science Fitness also provides personal training for competitive athletes Norwich, CT.
You feel better, play better, minimize injury, and maximize your enjoyment with my tennis skills training!
Fitness is not just for the young — it is also for the young at heart.
Fitness for Seniors & Fall Prevention for Elderly
Do you have times when you don’t feel you can do all of your daily activities for fear of falls or lack of energy?
Have you had trouble lifting your feet when going up stairs or hills?Have you had difficulty getting out of a chair without the use of your arms?Have you had avoidable falls or near-fall experiences?Have you had a noticeable increase in difficulty when lifting objects?
I can help you to regain control over your body and feel more energetic—and have fun doing it at the same time! I have been helping my clients to feel better, reduce their pain, and improve their overall quality of life through my private personal training services for 25+ years.
As a Registered Clinical Exercise Physiologist and specialized personal trainer for seniors, I have 16 years of clinical hospital based experience developing and implementing individualized exercise prescriptions. These prescriptions are used to increase functional capacity, reduce the risks of falling, and increase energy and your ability and confidence to enjoy life to its fullest. I will happily work with your doctor to maximize the benefits you can achieve.
I have the cutting-edge scientific know-how and many years of experience to help you with reducing frailty while improving your quality of life. Using equipment I supply to monitor your vital signs and other important potential risk factors, I will work with you in the comfort of your own home, or wherever is suits you best.
I look forward to helping you to improve key physical and functional elements in order to reduce frailty, which will increase your energy and balance by:
Nothing is more important than your health! You will feel better, stronger, and more confident in your activities. You will enjoy life more, improve your overall physical condition, and generally feel the empowerment of a being a stronger and healthier individual! I’ve helped many people gain their sense of freedom and empowerment back.
Art & Science Fitness